Our Story

The Yogi Bump was founded in 2020 by photographer and yoga teacher Harriet Rock, whose yoga and meditation journey began in 2011. Harriet has been working as a freelance photographer in the fashion industry for 10 years. After experiencing anxiety and depression whilst growing up, she was naturally drawn to the world of yoga. 

After training as a yoga teacher in the heart of India in 2017, Harriet’s teaching career began, by teaching ashtanga, hatha and vinyasa flow in London. Harriet then went on to complete further training in yin yoga, with The Yoga People. 

Harriet fell pregnant in the summer of 2019 with her first baby and completed her pregnancy yoga training with Yoga London. Since experiencing the benefits of what pregnancy yoga did for her own physical, emotional and spiritual wellbeing, Harriet is on a mission to support other mums through one of the most special yet challenging times in a woman’s life. She hopes to create a platform to share with mums the importance of nurturing their mind, body and soul through practising yoga and meditation, offering wellness services and specialised content specifically for pre-natal, post-natal and motherhood. The mission has started! 

Harriet is passionate about helping mums connect with their bodies and babies during and after pregnancy. She hopes that The Yogi Bump will help to reduce anxiety, stress, depression, aid sleep and most importantly, help to maintain a calm positive mindset through this wild and wonderful journey through motherhood.