Providing you with the

tools that will help you

through labour -

Knowledge is

power!

The Yogi Bump care about supporting pregnant people through this wild and wonderful journey called parenthood; which shouldn’t come at a cost! By providing you with the tools, skills and knowledge for birth, we can encourage your birthing experience to be a lot more calming and positive.

Whats Inside?

• 10 Birth preparation yoga classes designed to guide you through your labour

  • Practise a positive mindset for birth by Harriet Rock

  • Pelvic floor preperation for birth by Harriet Rock

  • Feel grounded for birth by Harriet Rock

  • Get baby in the right position for birth by Gemma Buck

  • Yoga birth preperation with birth partner by Gemma Buck

  • Your breath is everything by Gemma Buck

  • Breath work and upper body poses suitable for epidural by Harriet Rock

  • Strength and Stability for birth by Gemma Buck

  • Relax and restore with restorative yoga for birth by Gemma Buck

  • Relieve anxiety and find your courage for birth by Gemma Buck

• 18 Expert advice videos by our midwife Rachael Hope-Jones, who guides you through the stages of labour and the options you have.

  • Active Epidural

  • Breathing techniques for pushing

  • Having a baby in theatre

  • How long does pushing last?

  • Labour Hormones

  • Water Birth

  • What does pushing feel like?

  • Working with your birth partner

  • What happens in the first stage of labour

  • Medical pain relief options

  • Positions for birth

  • How the womb works in labour

  • When to call a midwife

  • Top tips for birth partners

  • Prepare your home for labour

  • Top tips for writing your birth

  • What is a placenta

  • Delivering the placenta

• 10 positive birth affirmation and visualisation meditations to help prep your mind for birth

• Guided breath work for labour

• Downloadable birth plan