supporting you mentally

& physical through the

4th trimester & beyond

The Yogi Bump’s Postpartum Yoga Pack has everything you need to keep you calm, confident and informed in the 4th trimester & post-natal recovery.

The yoga classes are designed to support you best through each stage of your recovery and the post-natal period. You also have an option to practise short bitesize classes that you can fit throughout your days with a newborn & toddlers. Classes range from 20/30 & 45 minute sessions.

Subscribe to our newsletter to get 10% off your first order. £50 for 10 months worth of post-natal content works out to just £5 a month.

Whats Included?

• 20 Post-natal yoga on-demand videos taught by The Yogi Bump’s post-natal yoga specialists who teach you how to gently activate your pelvic floor, re-introduce twists, core work and most importantly relax and recoup after birth. These are split into 3 catagories - Re-introducing gentle yoga, Post-natal active yoga, 3 months postpartum yoga.

• 20 Meditation Audios - Recorded by the founder Harriet Rock, these meditations are designed specifically for post-natal recovery.

• 5 Guided Breath work videos suitable for postpartum.

• 10 Expert Advice videos taught by the lovely Rachael Hope-Jones who is a midwife, hypno-birthing teacher and a 4th trimester specialist.

  • Your new baby and their sleep pattern

  • Bringing baby home

  • Wearing your baby safely

  • Finding time for you as a new parent

  • How often does a baby feed?

  • What to dress your baby in

  • Navigating visitors in the early days

  • Bonding with your baby

  • Navigating the baby blues

  • Post-natal depression & anxiety

• 10 Soundscapes which will help you through the night feeds and post-natal insomnia.

How long do I have

access?

After purchasing your Postpartum Wellness Pack you have unlimited access to the pack for 12 months. As long as you have wifi, you can watch the videos as often as you like at any time.

14 day money back

guarantee

The 4th trimester is a scary time for everyone! The Yogi Bump are passionate about creating a hub filled with everything you need to know about the first 6 months of baby. We guarantee that after watching all the expert advice videos and continuing a regular post-natal yoga and meditation practise you will feel empowered, confident and calm during your post-natal recovery.

If you do purchase The Postpartum Wellness Pack and don’t find it helpful, we offer a 14 day money back guarantee. You have nothing to lose by purchasing the wellness pack, you are guaranteed a refund within 14 days if you have watched less than 20% of the content available.