Pregnancy Yoga
& wellness
tailored for
each stage of
your pregnancy
& beyond
Find your calm,
Trust your body,
Feel empowered
with our tailored
yoga Packs!
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The Pregnancy Yoga Pack
The Yogi Bump have created a pregnancy yoga digital pack for women/pregnant people, filled with all things enriching to help support you best through your pregnancy - Pregnancy Yoga & wellness suitable for 1st, 2nd & 3rd trimester. Meditation, breath work, expert advice from our midwife Rachael Hope-Jones and much more.
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The Birth Prep Pack
The Yogi Bump care about supporting women/pregnant people through this wild and wonderful journey called parenthood; which shouldn’t come at a cost! The Yogi Bump have created an easy and accessible digital pack which provides you with the tools, skills and knowledge for birth and will encourage your birthing experience to be a lot more calming and positive.
The Birthing Pack pack includes yoga birth preparation, meditation & positive affirmations, expert advice from our midwife Rachael Hope-Jones and more.
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The Post-natal Yoga Pack
The Yogi Bump’s Post-natal yoga pack has everything you need to keep you calm, confident and informed in the 4th trimester.
The Post-natal yoga pack includes specialised classes for each stage of your recovery, meditation to ease anxiety, expert advice about the 4th trimester, guided breath work and much more!
Join pregnancy yoga expert
Harriet Rock in the birth
prep & post-natal packs.
Alongside our other
prenatal experts we will
guide you through each
Trimester & beyond safely.
Harriet’s mission is to help
you find your calm &
confidence, learn how to
trust and listen to your
bodies through pregnancy
& birth.
Our digital packs are midwife recommended
The Yogi Bump work closely with midwife & hypno-birthing teacher Rachael Hope-Jones who has worked tirelessly to help put all of our digital wellness packs together. All of our packs are midwife recommended! Find out more about our midwife Rachael here
From Rhiannon: 3rd November 2022
“I am so grateful
to have come
across The Yogi
Bump to support
me during my
pregnancy. My
only regret is
not finding it
sooner. Harriet’s
classes are so
relaxing and
focused and
clearly tailored
to the needs
of pregnant women.”
From Katie: 31st August 2022
“Lovely yoga
session, Feel
very relaxed. will
definitely make it
part of my weekly
practise.”
Our Mission
We are an online wellness hub for women/pregnant people starting their pregnancy journey & beyond. Our mission is to help you find your calm & confidence, learn how to trust and listen to your bodies through pregnancy & birth. You will learn your natural physiology of pregnancy & birth and how you can use it to your advantage.
At every step of the way we are here to support you by teaching you how your yoga, meditation and mindfulness practises can help guide you safely through pregnancy, ease your symptoms, prep your body & mind for birth and also keep you calm on your journey.
With the help of our amazing industry leading experts, our digital wellness packs and online studio are everything you need to support you on this wild and wonderful journey.